铝箔包装卡真鸡和蔬菜

Quick30-minute鸡肉和蔬菜Cajunseasoning,garlic,andoliveoil.These flavorful flavor packs are super healthy and make a delicious low-carb dinner.
铝箔包装卡真鸡和蔬菜I'm always in the search for quick and simple dinners that are 30 minutes or less.Foil pack dinners are always a great option when you just want a healthy and quick dinner without the bells and whistles.It's as easy as combining all the ingredients,folding them in foil and baking.Of course,you can always grill them too if it's summertime or you have access to a grill.
铝箔包装卡真鸡和蔬菜The result is FLAVORFUL and tender chicken and veggies thanks to the vibrant cajun seasoning.The olive oil and garlic make this flavor-packed dish even better.If you're trying to lose weight or on a low-carb diet,I suggest you eat the chicken and veggies straight out of the foil with a fork.If you want to make this a complete dinner,I suggest serving with cooked brown rice or quinoa or a side of mashed potatoes.铝箔包装卡真鸡和蔬菜

4.73from 72votes
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铝箔包装卡真鸡和蔬菜

Quick 30-minute chicken and veggies flavored with Cajun seasoning,garlic,还有橄榄油。These flavorful flavor packs are super healthy and make a delicious low-carb dinner.

Course Dinner
Keyword cajun,healthy,keto,low-carb
Prep Time 10 分钟
Cook Time 20 分钟
Total Time 30 分钟
Servings 4
Calories 154 kcal
Author Layla

Ingredients

  • 2-3 boneless skinless chicken breasts cut into 1-inch pieces
  • 1 large zucchini chopped
  • 2 cups broccoli florets
  • 1 bell pepper chopped
  • 2 cloves 大蒜 minced
  • 2 tablespoons olive oil
  • 1 茶匙 每种大蒜粉,chili powder,paprika,oregano,salt ground onion (optional)
  • 1/4 茶匙 black pepper optional

Instructions

  1. Pre-heat oven to 450F.Cut 4 sheet of foil into long rectangles (万博电脑about 12''x12'').Set aside.

  2. Combine all the ingredients in a large bowl.Spoon mixture evenly onto the 4 foil sheets.Fold and seal foil.

  3. Place foil packs on a cooking sheet and bake 20-25 minutes.Serve chicken from foil packets.Be careful when opening packets;steam is trapped inside.

配方视频

Nutrition Facts
铝箔包装卡真鸡和蔬菜
Amount Per Serving (1 foil pack)
Calories154 Calories from Fat 72
% Daily Value*
Total Fat8g 12%
饱和脂肪1g 5%
Cholesterol36mg 12%
Sodium82mg 3%
Potassium427mg 12%
Total Carbohydrates5g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein13g 26%
Vitamin A 29.6%
Vitamin C 96.6%
2.7%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

铝箔包装卡真鸡和蔬菜

Cajun Chicken and Veggie Foil Packs
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评论

Grace

This is deliciuos!Made exactly as written.My husband DOesnt like vegetabLes but he ate every bite!Thank you for The wonderful recipe.

Lisa Webster

We have tried these and They are delicious.planning a camping trip Would you cook them the same length OF time on the grill?Thanks..

Molly

just made this and it is a big hit!

Rochelle hray

I made this exactly as written and it was SOOOO GOOD.GOING TO TRY IT AGAIN WITH SHRIMP.

Daryl

This was awesOme!I made it and put it over rice.Very tasty!

Cynthia Brown

Saw this recipe online and I'm COOKING this tonight for tomorrow's dinner.
I hope it'S as good as it
looks!
Will let you know.
Thanks for the recipe!!

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